Have you ever noticed how babies and children are so connected to their bodies, how they love to explore their surroundings,how they play with whatever is at hand? It feels as if they are completely at one with themselves and with everything, connected in a way that we often lose sight of as adults.
"We Live in an ocean of energy" (Serge Benhayon, An Open Letter to Humanity, p512)
While out walking this morning along our country lane, I felt connected to the all, my body light and aware of the birds in the trees, the rain falling softly and then stopping, the sky patches of brilliant cerulean and grey clouds floating overhead. Observing my surroundings and feeling the space between the trees I had a sense of the limitless space beyond my field of vision. We are a part of the grand whole, a spark of light or energy in a particular place, suburb, town, which can be felt to be pockets of larger spheres called country or continent, which in turn make up the planet, which is part of the solar system, and it part of the universal spheres of our universe.
Wonderment
Wonderment is a lovely approach to hold as an artist. It allows us to appreciate whatever is in front of us and around us without judgement, it allows us to respond to our surroundings in a playful and joyful way, deepening our connection to ourselves, to nature, to the oneness of the all.

My tip for today: when feeling tired or that there is no impulse or inspiration ready to be expressed, surrender to a still place inside and wait. In the past I have exhausted myself with drive and push to make more, especially when there has been a deadline looming. Now I choose to listen to my body, and remember that when I take time out to allow the body to reconstitute itself, the next piece will begin with fresh clear energy. It is not about the quantity but about the quality - the quality i am in when making a painting, or writing, or drawing, or making my bed. This morning I remade my bed for autumn, adding a delicious fake fur blanket for cooler nights. That is my work of art today. It will feel so delicious to get into tonight.

On a recent visit to the Tweed Gallery I saw this wonderful display of Tasmanian landscapes by Philip Wolfhagen. Well worth a visit. This is a retrospective exhibition with paintings from many of Wolfhagen's collections and includes, display boxes with sketchbooks, photos and paint swatches which give you an insight into his processes and how he works. This may be of interest to your own practice.

Sharing a blog that was published in verandahmagazine: How do we create more space in our day without creating more stress?
http://www.verandahmagazine.com.au/taking-time-appreciate-natural-rhythms-life/

In front of the blank canvas.....
Before beginning  to paint, whether starting on a new blank canvas or continuing with the next layer of paint, if we take a moment to connect with ourselves, and how we are feeling, and then make a choice to let go of all other distractions - the to-do lists and what happened yesterday - the mind settles to the task at hand and we can focus.
Painting with a level of stillness and clarity ensures that the painting will convey that energy, it won't carry emotion or drive or any need to be liked.
Have you ever noticed how you feel when looking at  paintings,  perhaps in a gallery or on a wall at home?
Every painting or artwork carries the energy of the maker, and knowing this and how we are affected means there is a level of responsibility with making our art.
Painting with Presence - breathing gently - will ensure the body is not stressed, the mind stays focussed, and time comes to us. This feels light and spacious in the body, and this is the quality of energy we can offer the viewer.